What Happened to You PDF Download Free

What Happened to You? pdf

What Happened to You PDF Free book: Hello friends, In this post, we will provide What Happened to You Ebook in the English language. this book is written by Oprah Winfrey. the book is published by Bluebird. So you can download it at the link given below and enjoy it!

What Happened to You Book Summary

A survivor of multiple childhoods challenges herself, Oprah Winfrey shares portions of her own harrowing experiences because she understands the vulnerability that comes from facing trauma at a young age. Throughout her career, Oprah has teamed up with Dr Bruce Perry, one of the world’s leading experts on childhood trauma.

He has treated thousands of children, youth, and adults and has been called on for decades to support individuals and communities following high-profile traumatic events. Now, Oprah joins forces with Dr. Perry to marry the power of storytelling with the science and clinical experience to better understand and overcome the effects of trauma.

In conversation throughout the book, the two focus on understanding people, behaviour, and ourselves in the context of personal experiences. They remove blame and self-shaming, and open up a space for healing and understanding. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future – opening the door to resilience and healing in a proven, powerful way.

Many of us experience adversity and trauma during childhood that has lasting impact on our physical and emotional health. And as we’re beginning to understand, we are more sensitive to developmental trauma as children than we are as adults.

‘What happened to us’ in childhood is a powerful predictor of our risk for physical and mental health problems down the road, and offers scientific insights into the patterns of behaviours so many struggle to understand.

What Happened to You by Oprah Winfrey PDF Download

This is a unique and very well-written book for people who are demotivated by some kind of humiliation or abuse. the book gives them inspiration and power to fight against him. basically what happened to you is a self-help ebook.

For example, When we think about Oprah we automatically focus on all the advantages she has done and the lives she has touched. She has made us feel seen, loved, and valued. In the book WHAT HAPPENED TO YOU? however, she experiences her own personal journey with trauma and the importance of doing the work to move forward and thrive.

Along with her co-author Dr. Bruce D. Perry, Oprah gives what were never-before-known stories of her own life with traumatic experiences, how they impacted her life growing up, and why it has been so important for her to work through them, not just for herself but for those she loves. We have heard that ‘hurt people hurt people, and WHAT HAPPENED TO YOU? shows how that occurs, but also gives us tools so that we can break the cycle and allow healing and joy to fill our lives instead of the pain.

What Happened to You PDF Download Free

This book is really amazing for anyone who wants to know why they or others keep sabotaging themselves via harmful/unhealthy repetitive patterns of behavior. It goes deep into how our past negative experiences determine our present and future behavior, as well as how to start changing it for our and other people’s happiness.

What Happened to You PDF Details

Book NameWhat Happened to You?
Total Pages304
AuthorOprah Winfrey

What Happened to You PDF Download Link

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About the Author

Oprah Winfrey’s accomplishments as a global media leader and philanthropist have established her as one of the most respected and admired public figures today. She is the author of What I Know For Sure, a collection of her contributions to her widely popular column in O, The Oprah Magazine.

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