Set Boundaries Find Peace Free PDF: Hello friends, In this post, we will provide Set Boundaries, Find Peace PDF in the English language. this book is written by Nedra Glover Tawwab. the book is published by Piatkus. So you can download it at the link given below and enjoy it!
Set Boundaries Find Peace Summary
When you’ve built your life on being the kind, flexible, helpful one, what do you do when you realize that behavior has left you both proud and exhausted? How do you change in a way that doesn’t undermine the good things about yourself? This book gives clear, practical suggestions for self-reflection and action to redefine boundaries on your own terms.
This book reflects the model that Nedra uses on her social media platforms when talking about key points when it comes to boundaries, but with added examples and guiding questions for reflection and insight (which People absolutely LOVED). The book touches on various areas in our lives where boundaries are applicable and makes it easy to digest and understand as well as apply after reading through each chapter.
As an individual that has done a great deal of ‘The Work’ to improve my wellbeing, it is rare to find literature in the area of psychology/self-help that strikes such a perfect balance between both addressing complex principles in Psychology and making the content simple to understand and incorporate for the reader.
Nedra Glover Tawwab has achieved this balance so elegantly by addressing the origins of poor boundaries, where poor boundaries can exist in our lives (self, family, friends, work, social media, etc.) and coaches the reader as to how to begin creating the type of healthy boundaries required to live a happy life without resentment.
Throughout the book, Nedra provides detailed examples (anonymized) from her practice to highlight how poor boundaries present themselves in our daily lives, specific actions to begin practicing healthy boundaries, and real outcomes from individuals who created healthier boundaries.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself PDF
|Book Name||Set Boundaries, Find Peace|
|Author||Nedra Glover Tawwab|
Set Boundaries Find Peace PDF Download Link
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About the Author
Nedra Glover Tawwab, a licensed therapist, and sought-after relationship expert, has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been featured in The New York Times, The Guardian, Psychology Today, Self, and Vice, and has appeared on numerous podcasts, including Don’t Keep Your Day Job, Do the Thing, and Therapy for Black Girls.
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