Hello readers, In this post, you can download the Back to the Roots PDF document in the English language. It was written by Luke Coutinho. Publication of the book is done by Penguin eBury Press. It is available for download at the link provided below, so enjoy it.
Back to the Roots by Luke Coutinho PDF Summary
What are the benefits of the Indian squat? Why do Indians touch the feet of their elders? These and many such ancient rituals and traditions are a part of our growing up, and in the absence of modern scientific certification, it is convenient to dub them as myths. But observation and deductive reasoning have proved to be the bedrock of these age-old and time-tested practices.
In Back to the Roots, Luke Coutinho and Tamannaah offer the rationale behind over 100 such practices that go a long way in promoting long-term wellness. Learn about traditional Indian recipes, superfoods, and tips that provide solutions to a host of ailments like constipation, acidity, and even fever.
Join us on this valuable journey to resurrect our ancient knowledge and learn how inexpensive it is to invest in our lifestyles, improve our health, prevent diseases, improve longevity, and the quality of our lives.
Luke Coutinho is a globally renowned holistic lifestyle coach and award-winning holistic nutritionist. He is the co-author of the bestseller The Great Indian Diet with Shilpa Shetty.
The first chapter of the book Dinacharya deciphers much old wisdom of our culture like the benefits of sitting on the floor while eating, the importance of eating food with hands, the benefits of chewing well, the significance of lighting a candle, tongue scraping, etc.
|Book Name||Back to the Roots -Celebrating Indian Wisdom and Wellness|
|Publisher||Penguin eBury Press|
Back to the Roots PDF Download Link
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